EXERCISE(PHYSICAL FITNESS)

PHYSICAL FITNESS:-                                                            Physical fitness is your ability to carry out tasks without undue fatigue.Physical fitness is a state of health and well being and more superficially,the ability to perform aspects of sports,occupation and daily activities.Physical fitness is generally achieved through proper nutrition,moderate vigorous physical exercise,and sufficient.

Q:Why is physical education important for students?And what does physical education do for students?

 

A:Physical education in high school is essential to the development of motor skills and the enhancement of reflexes.Hand-eye coordination is improved as well as good body movements,which helps in the development of a healthy body posture.

Physical activity helps improve academic achievement.Others argue that exercise helps students burn off excess energy so they can focus better in class.Exercise boots academic achievements.

Engaging in sports activities improve student's focus on college work as well as help them lead happier,healthier lives.Here are 4 reasons why students should be involved in structured,after college physical activities.                  1)ACADEMIC PERFORMANCE                                               2)FITNESS HABITS                                                              3)MENTAL AND EMOTIONAL BENEFITS       4)DEVELOPMENTS OF SPECIFIC SKILLS                                  _ACADEMIC SKILLS:-                                           Studies show that students involved in athletic programs maintain a higher GPA and achieve higher test scores.

    _FITNESS HABITS:-                                            Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems

-MENTAL AND EMOTIONAL BENEFITS:-           Athletics have great physical benefits, but also help children to improve mentally and emotionally. While the body exercises, the brain releases endorphines. From a biological standpoint alone, students who are physically active are happier and have a constructive outlet through which to relieve stress.

-DEVELOPMENT OF SPECIFIC SKILLS:-       Through athletics, students are able to accumulate a whole host of skills and abilities. Leadership, teamwork, confidence, and self-reliance are the big character focuses. Critical thinking is developed on the playing field as athletes need to quickly solve problems created by their opponents. Time management, a skill necessary in adulthood, is also brought into play as children learn to balance their time between schoolwork, sports, and family life.

 TYPES OF PHYSICAL FITNESS:-                                                   There are 4 types of fitness that are important to incorporate into your physical activity routine.

      1)ANAEROBIC EXERCISE

       2)JOINT FLEXIBILITY

        3)MUSCULAR ENDURANCE 

         4)STRENGTH

-ANAEROBIC EXERCISE:-  Anaerobic exercise is a physical exercise intense enough to cause lactate to form.It is used by athletes in non-endurance sports to promote strength,speed and power and by body builders to build muscle mass.                                                                        EXAMPLE:-                                                                                       HEAVY WEIGHT TRAINING

                  SPRINTING

                  JUMPING:-

-JOINT FLEXIBILITY:-                                                    Flexibility or limberness refers to the range of movement in a joint or series of joints,and length in muscles that cross the joints to induce a bending movement or motion.Flexibility varies between individuals,particularly in terms of differences in muscle length of multi-joint muscles.

                                    -MUSCULAR ENDURANCE:-                             Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.

  -STRENGTH:-                                                         Muscular strength refers to the amount of force a muscle can produce with a single maximal effort.The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength.